+20 years of active life

  Autophagy and Brain Aging: Can Cellular Cleansing Support Memory? As we age, many people notice that it becomes more difficult to quickly recall memories.

Fasting After 60: Potential Benefits, Risks, and Precautions Intermittent fasting has become one of the most discussed areas of modern dietetics.

What's more important: what foods we eat or when we eat? Some experts advise primarily monitoring the composition of our diet, while others suggest limiting

  Autophagy and fasting: what science knows and what remains unproven? 🧬 Autophagy is often called the body's internal cleansing system.

  Intermittent fasting: what happens to the body between meals? 🍽️ Modern people are used to eating almost continuously.

🌍 Hunger: The Paradox of Abundance in a World of Luxury and Poverty “Hunger exists not because we cannot feed the poor, but because we cannot feed the rich.

🚬 Smoke of the Fatherland: Why did the USSR fight smoking—and simultaneously encourage it? For decades, the Soviet Union spoke of the health of the people and the strength of the working man.

🔥 Autophagy: The Hidden Code of Longevity and Rejuvenation Why is the whole world talking about autophagy? Is it possible to slow down aging? Why do some people at 70

      Bread is one of humanity's most harmful inventions. Friends, your participation in surveys is a corrector and a beacon for our work. Help us set the course!

 Parenting Without Burden: Freedom, Meaning, and Happiness at ORSV. Friends, your participation in our surveys is a guidepost and a beacon for our work. Help us set the course!